Welcome, beautiful mama!
Whether you’re pregnant, postpartum, raising little ones, or simply seeking encouragement for the beautiful journey of motherhood, I hope these podcast episodes offer gentle support through prayers, meditations, reflections, and heartfelt conversations that remind you you’re never alone.
Below, you’ll also find a growing collection of books, articles, organizations, and other resources that have encouraged, inspired, and supported me throughout my own motherhood journey. I hope they become a blessing to yours as well.
Take what speaks to your season.
🌸 The Empowered Soul Podcast Episodes on Motherhood & Family
Gentle Companionship for Mothers
A collection of conversations, prayers, meditations, and reflections to support mothers through pregnancy, postpartum, toddlerhood, and every beautiful season in between.
Motherhood asks so much of our hearts. May these episodes remind you that you are not alone.
🤍 S1E1
Before You Took Your First Breath
A Mother’s Love Letter to Her Child
Watch the YouTube Film version with beautiful footage of our journey.
🌸 Pressing Reset
Honest reflections on motherhood, toddler life, and learning alongside my son—one imperfect, beautiful day at a time.
🤍 S1E10
Solo Motherhood, Toddler Life & Finding Joy — Part 1
🤍 S1E11
What Happens When We Keep Showing Up?
Solo Motherhood Reflections — Part 2
🤍 S1E12
When You Need a Moment To Yourself
A 15-Minute Reset for Moms (396 Hz)
🤍 S1E34
What Does Self-Love Really Look Like?
A Conversation with Rachelle Mecca
🌿 S1E37
Morning & Night Soul Prayers
Manifestation Prayer & Divine Alignment
🌸 S1E38
A Mother’s Reset Prayer
When Parenting Feels Overwhelming
🌸 S1E41
Morning Prayer with Your Child
A Mother’s Prayer of Gratitude
🤱 S1E42
Your Motherhood Is Good
A Gentle Reflection for Pregnant, Postpartum & New Moms
🌸 S1E45
Let Yourself Be Excited Again
A Divine Alignment Meditation
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Books & More
Pregnancy
- Rapid City, SD Morning Star Midwifery and Women’s Health
- The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
- The Mama Natural childbirth course and Newborn care course
- The Mama Natural community
- Sacred Pregnancy: A Loving Guide and Journal for Expectant Moms
- The Pregnant Goddess: Your Guide to Traditions, Rituals, and Blessings for a Sacred Pagan Pregnancy
- Witchy Mama: Magickal Traditions, Motherly Insights & Sacred Knowledge
- Preparing for Birth With Yoga: Exercises for Pregnancy and Childbirth
- The Natural Pregnancy Book : Herbs, Nutrition, and Other Holistic Choices by Dr. Aviva Romm
- Pregnancy Guide for Men: How to Be the Best Supportive Partner and Father From Conception To Birth and Beyond: Plus 10 Life Hacks for New Dads (New Dad Survival Guide)
- Vitamin K and the Newborn by Dr. Sara Wickham
- Bump To Birthday, a Pregnancy & First Year Journal: Full of week-by-week facts about the ‘bump’ with guided prompts to capture memories, feeling and events.
Postpartum
- Heading Home With Your Newborn: From Birth to Reality
- La Leche League Facebook group for breastfeeding support
- The Mama Natural Baby-Led Weaning E-Cookbook
- Nursing Mother’s Companion 8th Edition: The Breastfeeding Book Mothers Trust, from Pregnancy Through Weaning
- Natural Health After Birth: The Complete Guide to Postpartum Wellness by Dr. Aviva Romm
- The Baby Book: Everything You Need to Know about Your Baby from Birth to Age Two by Dr Sears
- Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health by Dr. Aviva Romm
- The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind
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Please visit again.
I’ll continue updating this page as I gather new resources and remember others that have shaped and supported me along the way.
My hope is that this library continues to grow alongside all of us.
Made with love!
